Before I started this journey I kept telling myself, as soon as I hit the road I'm going to get back to being healthier, more active, more mindful, more open. I laugh now as I think about it, since I often say that if someone says they are starting their diet or new lifestyle next week or on January 1 then most likely they won't succeed. I felt this way because lifestyle changes aren't something you start and stop, they don't have a finish line, they are daily choices you make. My INTENTIONS were good and all but that's all they were. My excuses were equally as good ;)
I've given a lot of thought to intentions. I hear people all the time say someone 'means well', they have a good heart, they are trying.. but often this simply means that they have verbally stated that they intend to be a good person, to do a good thing or start a new habit. The reality is WE ARE NOT our intentions, we are the culmination of our actions and choices. I may want to be healthy and active but if each day I make the choice to eat bad foods and not exercise then I am not a healthy person. Just as someone may want to be a good person, but if they make choices and do things that hurt others consistently then they probably aren't a good person.
Intentions are meant to help us grow, to help us make goals and new directions, but we must ACT on them to get anywhere. As I set up in a new town and started thinking of my intention to be healthy I decided to look in town and see if there was a yoga studio. I found this great place called 'A Hopeful Balance' that offered a $30 for 30 day new client deal. Since drop in classes are $10 a class, this was a great deal. I signed up! I paid! I scheduled classes! And I went! (Notice all the action verbs!!!!)
This morning I enjoyed a beautiful class of sunrise yoga by the water. This evening I meet a meetup group out of Wilmington to kayak.
I'm not healthy yet, I still make unhealthy choices, but each good choice I make, each action I do brings me that much closer!
Here's hoping you live out your intentions and they become your reality!!
If you are in New Bern, NC, I highly recommend checking out this Yoga studio. The classes are great and the teachers are awesome.
Thanks for the wonderful update and very wise words
ReplyDeleteThanks for the wonderful update and very wise words
ReplyDeleteThanks mom! Love you!!
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